5 EASY Smoothie Bowls
They are delish, full of nutrients, fibre and some of these are {almost} too beautiful to eat.
Mixed Berry GOODness
½ frozen banana
1 cup frozen mixed berries
1/2 cup frozen cauliflower
1 scoop plant based vanilla protein powder
4 Tablespoons unsweetened non-dairy milk
Toppings
crushed cashews, pumpkin seeds and fresh Raspberries
Matcha Blueberry ENERGY Bowl
For Bottom Layer:
½ cup water
½ cup frozen cauliflower
½ scoop Vanilla superfood shake
1 Tbsp. Blueberry matcha powder
For Top Layer:
½ cup water
½ cup frozen cauliflower
½ scoop Vanilla superfood shake
½ cup fresh or frozen blueberries
1 Tsp chia seeds
Place everything for the first layer in the blender and mix well. Pour into a glass. Place everything for the second layer in the blender and mix well and pour the second layer on top and enjoy!
Peaches and Cream
1/2 cup Peaches (frozen or fresh)
1 cup frozen cauliflower
4 tbsp coconut milk
1 scoop vanilla plant based protein
Toppings
drizzled maple syrup, peaches, blackberries, granola and bananas
Chocolatly and Peanut butter Bowl
1 cup frozen zucchini
1/2 cup frozen banana
1 scoop vanilla plant based protein powder
1 tsp cocoa
4 tbsp almond milk
1tsp xantham gum
Toppings:
banana, unsweetened coconut, walnuts, drizzled peanut butter
BLUEBERRY Pie
1 cup frozen cauliflower
1/2 cup frozen blueberries
1 scoop vanilla plant based protain powber
4 tbsp oat milk
Toppings:
banana, blueberries, coconut chunks
How To Make Your Own
Pick a frozen fruit : banana, peach, apple sauce, raspberries, blueberries, strawberries, mango, oranges, pineapple.
Pick a frozen vegetable: frozen cauliflower/cauliflower rice or frozen zucchini work best.
Pick a liquid : water, unsweetened oat milk, unsweetened almond, unsweetened cashew milk, unsweetned coconut.
The Best Part; all the Toppings
This is the fun part and the options are endless!! Get creative with your smoothie bowl toppings.
Here are some of my go-to toppings:
fresh banana – slice fresh bananas for added sweetness( freeze the rest for your next smoothie)
fresh berries – I like using a combination of strawberries and blueberries but any fresh berry works!
granola – want to add some texture to your smoothie bowl? Add crunchy granola on top!
nuts - crushed cashews, walnuts or sliced almonds
almond butter or peanut butter – can’t go wrong with a little extra nut butter drizzled on top.
chia seeds – add in healthy fats, fiber and texture with chia seeds.
coconut – shredded coconut for added sweetness and crunchy!
chocolate – make this more of a dessert and add some chocolate chips or melted chocolate drizzled on top. You coul
How to make it thicker…….
Nothing is worse than a melty smoothie bowl that’s hard to eat with a spoon. If you blend up your smoothie and are wishing it was thicker, try these:
Add more frozen veggies
Add chia seeds – chia seeds absorb liquid and will make your smoothie thick
Use less liquid – this won’t necessary fix a liquidy smoothie, but it’s something to remember next time
Add xanthan gum – I don’t use this ingredient often, but if you’re looking to instantly thicken up a smoothie bowl xantham gum works.start with 1/2teaspoon.
Candice Jesus
I help overwhelmed/busy women get started with
© 2022 You DESERVE to feel GOOD.
